Restorative Yoga for all levels

Slow down and relax

Veracis Restorative Meditation/yoga classes are quiet and deeply relaxing. Five to six ‘easy’ positions, lying down, are experienced during each class.

The use of props and blankets offer support so the body can relax into the poses. The poses are are held longer to encourage the release of tension and stress while entering a deep, peaceful state. Guided breathwork to release tension gently activates the body’s natural healing system.

Create a space where you won't be interrupted.

Please Arrive on Time
Arrive about 5 minutes before the start of class. No admittance after 7:33 pm respects the quietude of this class. 

First Time?
Arrive 10 minutes early for your first class so the instructor has time to greet you.

What you'll need

Have the following props ready to use:

  • Yoga mat

  • 2 foam blocks

  • Blankets

  • Bolster or equivalent (rolled up thick blanket/towls)

  • Cell phone, tablet, laptop or computer to link virtually

Why live-stream yoga?

  • Safe, Easy Access

    Join from the comfort of your home. You'll be so relaxed you'll be ready for bed.

  • Certified Instructor

    Even though you're at home, you can rest easy knowing your instructor is present.

  • Community

    Connect with the respectful and friendly group energy from those who come regularly.

Pricing

Included in Total Serenity Membership.

Instructor(s)

Certified Meditation Teacher

Marian MacNeil

Marian completed her yoga teacher training in 2009 and started teaching at Veracis the same year. She is also a Certified Veracis® Meditation Teacher and has a B.Sc in Kinesiology. Although inspired by many styles of yoga, Marian is drawn to the softer approaches, such as gentle Hatha and restorative Yoga.