Welcome!

Thanks for Checking us Out!

It's great to meet you.  My name is Regina Kaiser.  

I'm a certified meditation teacher looking forward to sharing your journey with you.  

Start by creating a Free Account 

Then enroll in the Short Guided Meditation Library to start feeling clearer and calmer. 

Free Daily Meditations
Use these Free Short guided meditations for daily inspiration or to get started. 

Be kind and gentle with yourself taking this one breath at a time. 

Find a comfy place to sit and listen, preferably without interruptions and start feeling clearer and calmer. 

Contact:  Regina@veracis.ca 

Short Daily Meditations

Begin Within

  • 1

    Short Guided Meditations

    • 1. Getting Started 6.37min

    • 2. Arrive. Breathe. Cleanse. 6 min

    • 3. Breathe. Relax. Rejuvenate. 7.27 min

    • 4. Stillness 7.34 min

    • 4. Patience 8 min.

    • 5. Clearing Confusion 8 min.

    • 6. Healing Anxiety 8 min

    • 7. Healing for the Physical Body 16 min.

  • 2

    Longer Guided Meditations

    • Loving Kindness - Peace of Mind (37 min)

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Did you know we offer meditation courses?

Start with The Power of Awareness Meditation level 1