Who this course is for:
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Everyone new to meditation
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When you want a refresher meditation
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When you want to learn to meditate on your own
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You have an overactive, busy mind
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At times you feel lost and alone
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Stress and anxiety are stopping you from living your life
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You are a sensitive soul and feel deeply
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You sense there is a greater purpose to life
So much more than guided meditations!
What you will learn
- A structured format that makes it easier to meditate and live mindfully
- How it feels to be centered and grounded in your body
- Ways to manage your aura, energy and boundaries
- A sacred way to let go and breathe
- To realign with your soul's intention
What you need
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A willingness to show up for yourself
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Comfortable chair
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A quiet place away from distractions
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About one hour, uninterrupted, per class
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Journal or workbook for notes and assignments
What you get:
Advanced techniques with immediate results
Step by step instructions and guided meditations
A meditation format that connects and reduces drifting
The link between body, mind, soul and spirit
Downloadable notes for reference
90 days unlimited access to course
Certificate of Completion
Here's a peek at your course outline
Welcome
Before we begin
Setting up a meditation space
When to meditate
Guidelines for Sharing Veracis Meditation
It's all Energy
Arriving and Centering
Grounding, Breathing, and Body Scan
Vibration of Amusement
Chapter 1 Quiz
Notes
Aura & Boundaries 101
It's as easy as 1, 2, 3
Chapter 2 Quiz
Notes
A Sacred Way to Let Go
Spiritual Boundaries
Notes
Chapter 3 Quiz
Energy Channels
Chapter 4 Quiz
Notes
Introduction to chakras
Chakra meditation
Chapter 5 Quiz
Notes
Retrieving Energy
Chapter 6 Quiz
Notes
You're almost done!
Before you go...
Congratulations!
What people are saying:
“Emphasis on self is great…modeling of self-learning”. Holly
“Powerfully delivered for those ready to connect with their spirit”. Sheryl Fitzgerald
“It was a life changing experience, with powerful lessons and tools” Amy R.
“An outstanding course of concepts and techniques to be incorporated into my spiritual journey immediately. Regina delivers experientially profound material. Thank You!” Bruce Shattock
90 days access to classes from date of purchase
Regular price
$199.00
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