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The Power of Awareness
Level 1 meditation

This is our foundation course, designed for beginners and those seeking to deepen their meditation practice.
Our lessons provide essential tools and meditations guide you on a journey of self-discovery and well-being.

By the end of this course, you’ll feel more confident in your meditation practice and empowered to bring mindfulness into every area of your life.

Easy to follow instructions help you begin your meditation journey so you can live a mindful, compassionate life.

This course includes:
- 7 Chapters with audio lessons, notes and assignments
- Certificate of Completion

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It's Time To Get An Awesome Outcome

What you get:

Discover how easy it is to stay focused and calm

Step by step instructions with guided meditations

A structured format to help you stay focused

Techniques and tools that work

Downloadable notes for reference

90 days unlimited access to course

Certificate of Completion

"I highly recommend taking Veracis® Meditation classes – they will change your life! At first I thought I would not be able to sit still long enough to meditate, but the time seemed to disappear as we were guided through the lessons" ~ Kelly - The Power of Awareness Beginner Meditation Level 1

Who this course is for:

  • Beginners and when you want to learn more

  • Overactive, busy minds seeking clarity and calm

  • Those who like structure, direction and results

  • Coping with anxiety, stress and insomnia

  • When you're ready to stop feeling lost or lonely.

  • When you sense there is more to life

Topics Covered

Audio classes include instructions, guided meditations, notes and home focus support.

  • Definitions of Spirit, Mind, Body and Soul
  • Centering & Grounding
  • The power of amusement
  • Defining & Clenasing your Aura
  • Letting Go
  • Setting Boundaries
  • Energy Channels
  • Chakras
  • Staying Replenished
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What people are saying:

“Emphasis on self is great…modeling of self-learning”. Holly 

“Powerfully delivered for those ready to connect with their spirit”.  Sheryl Fitzgerald

“It was a life changing experience, with powerful lessons and tools”  Amy R.

“An outstanding course of concepts and techniques to be incorporated into my spiritual journey immediately.  Regina delivers experientially profound material.  Thank You!”  Bruce Shattock


MEET YOUR TEACHER

Regina Kaiser

Regina is the founding creator of Veracis Meditation course of studies in conscious living. Since 2000, she has taught thousands of individuals to live life compassionately and mindfully. 

Certified as a meditation teacher, integrated healer, yoga instructor and aromatherapist, Regina brings a wealth of wisdom to everything she does. Her enthusiasm for sharing knowledge makes classes even more inspirational.

She founded Veracis Wellness Centre in Port Moody, BC in 2003. When covid arrived in 2021, Regina closed the centre and moved online here. 

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 "I am passionate about nurturing spirit first, and connecting with you on your personal journey. I welcome you to join me in this course, where you will be inspired, encouraged and awed by how easy it is to live life as a peaceful spirit in a human body"  Regina

Take the first step towards self-empowerment today

You get 90 days access to classes from date of purchase

Regular price

$199.00

Get started now

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