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The Power of Awareness
Level 1 meditation

This is our foundation course, designed for beginners and those seeking to deepen their meditation practice.

Our lessons provide essential tools and meditations guide you on a journey of self-discovery and well-being.

By the end of this course, you’ll feel more confident in your meditation practice and empowered to bring mindfulness into every area of your life.

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It's Time To Get An Awesome Outcome

2 Ways to Participate

1. In-person, 6-week course, at scheduled times. 

2. A flexible self-paced on-line option. Includes 7 Chapters with audio lessons, notes and assignments.

The Power of Awareness Meditation - Level 1

In-Person with Cheryl

Coming 2026

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Join me in this dymanic journey inwards

What you get:

Discover how easy it is to stay focused and calm

Step by step instructions with guided meditations

A structured format to help you stay focused

Techniques and tools that work

"I highly recommend taking Veracis® Meditation classes – they will change your life! At first I thought I would not be able to sit still long enough to meditate, but the time seemed to disappear as we were guided through the lessons" ~ Kelly - The Power of Awareness Beginner Meditation Level 1

Who this course is for:

  • Beginners and when you want to learn more

  • Overactive, busy minds seeking clarity and calm

  • Those who like structure, direction and results

  • Coping with anxiety, stress and insomnia

  • When you're ready to stop feeling lost or lonely.

  • When you sense there is more to life

Topics Covered

In-person classes offered seated in chairs.

  • Definitions of Spirit, Mind, Body and Soul
  • Centering & Grounding
  • The power of amusement
  • Defining & Cleansing your Aura
  • Letting Go
  • Setting Boundaries
  • Energy Channels
  • Chakras
  • Staying Replenished
Yes! Sign me Up

What people are saying:

“Emphasis on self is great…modeling of self-learning”. Holly 

“Powerfully delivered for those ready to connect with their spirit”.  Sheryl Fitzgerald

“It was a life changing experience, with powerful lessons and tools”  Amy R.

“An outstanding course of concepts and techniques to be incorporated into my spiritual journey immediately.  Regina delivers experientially profound material.  Thank You!”  Bruce Shattock


Instructor(s)

Founding Owner Regina Kaiser

Regina Kaiser is a certified meditation instructor, speaker, integrated healer and intuitive, certified aromatherapist and owner of Veracis Meditation. She developed Veracis® Meditation Program, a course of studies in conscious living. "I started my spiritual journey in the late 1990's and discovered meditation was the link to nurturing spirit first. I am passionate about teaching others to be empowered in their life's purpose. My email is there for you to connect with me anytime!"

Certified Meditation Teacher Cheryl Christensen

Working in a demanding professional environment, Cheryl turned to mediation in search of balance. She discovered a world of possibilities that went beyond sitting still, including how to respond gracefully. Cheryl is a Certified Veracis® Meditation Teacher who found her balance and realized her peak performance is higher than she imagined.

Take the first step towards self-empowerment today

You get 90 days access to on-line classes from date of purchase

On-Line course

$199.00

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Total Serenity Members

$149.00

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