Who this course is for:
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Everyone new to meditation
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When you want a refresher meditation
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When you want to learn to meditate on your own
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You have an overactive, busy mind
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At times you feel lost and alone
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Stress and anxiety are stopping you from living your life
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You are a sensitive soul and feel deeply
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You sense there is a greater purpose to life
So much more than guided meditations!
What you will learn
- A structured format that makes it easier to meditate and live mindfully
- How it feels to be centered and grounded in your body
- Ways to manage your aura, energy and boundaries
- A sacred way to let go and breathe
- To realign with your soul's intention
What you need
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A willingness to show up for yourself
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Comfortable chair
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A quiet place away from distractions
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About one hour, uninterrupted, per class
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Journal or workbook for notes and assignments
What you get:
Advanced techniques with immediate results
Step by step instructions and guided meditations
A meditation format that connects and reduces drifting
The link between body, mind, soul and spirit
Downloadable notes for reference
90 days unlimited access to course
Certificate of Completion
Here's a peek at your course outline
Welcome
Before we begin
How to use this course
Live Class Guidelines
Guidelines for Sharing Veracis Meditation
When to meditate
Setting up a meditation space
It's all energy
Notes to prepare for first live class
AUDIO - Sep. 13, 2023 - Class 1 - centering, grounding, body scan, amusement
Home Focus
Downloadable Notes
Notes to prepare for this week's live class
AUDIO - Class 2 - Aura & Boundaries Sep 20, 2023
It's as easy as 1, 2, 3
Home Focus
Downloadable Notes
Notes: The Rose & Boundaries
AUDIO - Sep 27, 2023 - Class 3 - Roses
Home Focus
Downloadable Notes
Notes to prepare for this week's live class
Audio - Oct 4, 2023 - Energy Channels
Home Focus
Downloadable Notes
Note to prepare for this week's live class
AUDIO - Oct. 11, 2023 - Intro to Chakras
Home Focus
Notes
Notes: Retrieving Energy
Audio - Oct. 18, 2023 - Retrieving Energy & Last Class
Notes - downloadable
Congratulations!
What people are saying:
“Emphasis on self is great…modeling of self-learning”. Holly
“Powerfully delivered for those ready to connect with their spirit”. Sheryl Fitzgerald
“It was a life changing experience, with powerful lessons and tools” Amy R.
“An outstanding course of concepts and techniques to be incorporated into my spiritual journey immediately. Regina delivers experientially profound material. Thank You!” Bruce Shattock
90 days access to classes from date of purchase
Regular price
$270.00
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