Learn to meditate

The Power of Awareness
Level 1 Meditation

Live-stream, 7-week course

Thursdays 7:00 - 8:30 pm
January 23 - March 6, 2025

This is our foundation course, designed for beginners and those seeking to deepen their awareness. Our lessons provide essential tools and meditations guide you on a journey of self-discovery and well-being.

By the end of this 7-week journey, you’ll feel more confident in your meditation practice and empowered to bring mindfulness into every area of your life.

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What you get:

Certified Meditation Teacher, Regina Kaiser

7, 90 min. weekly, live-stream classes

Step by step instructions, and guided meditations

Techniques that work

Downloadable notes

Certificate of Completion

7-week series
Topics Covered

Weekly, live-stream classes include essential skills instruction, guided experiential meditations and discussions.

  • Definitions of Spirit, Mind, Body and Soul
  • Centering & Grounding
  • The Power of Amusement
  • Defining & Cleansing your Aura
  • Letting Go
  • Setting Boundaries
  • Energy Channels
  • Chakras
  • Staying Replenished
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Who this course is for:

  • Everyone who wants to connect more deeply

  • Busy minds

  • When you want to reduce anxiety and stress

  • You're ready to stop feeling lost or lonely

  • You sense there is a greater purpose to life

What people are saying:

“Emphasis on self is great…modeling of self-learning”. Holly 

“Powerfully delivered for those ready to connect with their spirit”.  Sheryl Fitzgerald

“It was a life changing experience, with powerful lessons and tools”  Amy R.

“An outstanding course of concepts and techniques to be incorporated into my spiritual journey immediately.  Regina delivers experientially profound material.  Thank You!”  Bruce Shattock


MEET YOUR TEACHER

Regina Kaiser

Regina is the founding creator of Veracis Meditation course of studies in conscious living. Since 2000, she has taught thousands of individuals to live life compassionately and mindfully. 

Certified as a meditation teacher, integrated healer, yoga instructor and aromatherapist, Regina brings a wealth of wisdom to everything she does. Her enthusiasm for sharing knowledge makes classes even more inspirational.

She founded Veracis Wellness Centre in Port Moody, BC in 2003. When covid arrived in 2021, Regina closed the centre and moved online here. 

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 "I am passionate about nurturing spirit first, and connecting with you on your personal journey. I welcome you to join me in this course, where you will be inspired, encouraged and awed by how easy it is to live life as a peaceful spirit in a human body"  Regina

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The Power of Awareness

Enroll today to get started on your inner journey. You'll get immediate access to notes even before the live classes start!

One Time Payment

$199.00

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2 monthly payments

2 x $100.00

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