This bundle is under construction.  

We wanted you to have access to at least a few guided meditations that support you in dealing with anxiety.  

How to Use:    

• Create a quiet, comfortable space where you will not be disturbed.
• Sit back, take a deep breath and press play. 
• Inhale. Exhale. Breathe....

You can listen to a lesson/meditation as many times as you like. 

 More to come.....