Meditations to reduce anxiety

Inhale ease. Exhale calm. 

Discover simple ways to cope with anxiety  through awareness and meditation. 

Includes one short and three long guided meditations with lessons on the following topics:

  • Intro to anxiety
  • Mistakes people make when feeling anxious
  • Loving kindness for anxiety 
  • Deep relaxation to reduce anxiety  

Pricing options

Included in Total Serenity Membership