Your journey begins within

Inhale ease. Exhale calm.

Have you tried meditating without results?  Are you new to meditation?    

Reducing anxiety is more than closing your eyes and breathing.   In fact, most people find their thoughts overhwelming and end up feeling frustrated.  

So what can you do? 

Give us a chance to introduce you to new concepts and ways to cope.   The classes in this course are for beginners.  They include lessons and guided meditations that inspire and support. 

Be kind and gentle with yourself.  

Check out what you get

You'll need a free account to access preview and classes

  1. 1
    • Welcome

    • Intro

    • 3 Mistakes People Make when Anxious

    • Loving Kindness for Anxiety

    • Deep Relaxation to Reduce Anxiety

    • Thanks and suggestions

    • Take a few minutes to Share your Growth with Us

Pricing options

Included in Total Serenity Membership

Still not sure?

Try our free guided meditations to see how much you like our style