Managing Anxiety Intro

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There is hope

All levels welcome - 3 classes

Reducing anxiety is more than closing your eyes and breathing. Trying hard to breathe can leave you feeling frustrated.

So what can you do?

Give us a chance to introduce you to new concepts and ways to cope.

In this intro mini course you get four lessons and guided meditations to start managing your energy as spirit first.

Course includes:
1 intro lesson 13 min.
4 classes, 30-45 min. each

Requirements:
A quiet place where you won't be interrupted, and a comfy chair.

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Everyone can enroll and immerse themselves in this self-healing journey. 

Each class is an average of 30-45 minutes, and includes a lesson and guided meditation. You can listen to classes as often as you like before your expiry date. 

Course classes

Start Feeling Calmer Today!

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Welcome
Introduction
3 Mistakes People Make when Anxious
Ways to Manage Anxiety with Loving Kindness
Deep Relaxation to Reduce Anxiety
3 Steps to Reduce Anxiety
Before you go
You're almost done!
Completion
BONUS Notes

Valid for 30 days from date of purchase. Included in Total Serenity Membership

Regular price

$33.00

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