Reducing anxiety is more than closing your eyes and breathing. Let us introduce you to new concepts and ways to feel better.

Course includes:

- 3 Mistakes people make when anxious
- Loving kindness to manage anxiety
- Guided deep relaxation meditation
- 3 mindful steps to reduce anxiety
- Bonus notes

1 intro lesson, 13 min.
4 classes, 30-45 min. each

Requirements:
A quiet place where you won't be interrupted, and a comfy chair.