Managing Anxiety Intro

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Take control of your calm.

All levels welcome

Reducing anxiety is more than closing your eyes and breathing.

Let us introduce you to new concepts that you can start using immeditately to reduce anxiety and feel calmer.

Includes 5 lessons & 4 meditations:
Intro lesson, 13 min.
4 classes, 30-45 min. each

Requirements:
A quiet place where you won't be interrupted, and a comfy chair.

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Start feeling calmer and clearer today.  

All levels are welcome. Included: 

  1. Intro lesson
  2. 3 Mistakes people make when anxious
  3. Loving kindness to manage anxiety 
  4. Deep relaxation meditation
  5. 3 Mindful steps to reduce anxiety 
  6. Bonus notes


You can listen to classes as often as you like within the 30 days before expiry.  

Once you enroll you get access to your personal dashboard and classes. 

Questions?  Contact Regina [email protected] 

Managing Anxiety Intro Classes

Access to 6 lessons & valid 30 days from date of purchase

Introductory Offer

$33.33

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