All Levels
Journey inwards to reconnect with the power of trust and forgiveness. With gentle guidance, let go of anger, frustration and resentment to unburden your heart.
6 classes, 30-45 min. each
1. Finding Happiness in Uncertain Times
2. Grounding Trust in Loving Kindness
3. What Prevents Forgiveness?
4. The Power of Asking for Forgiveness
5. Overcoming Guilt
6. Balancing Life
Requirements:
Total Serenity Membership and a quiet place where you won't be interrupted, and a comfy chair.