FREE Guided Meditations
Inhale. Exhale. Centre Inwards.
Welcome
What you'll get:
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A secure free account
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Access to short guided meditations whenever you want
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Longer guided meditations with lessons
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Previews to all meditation categories
Meditations in this FREE Category
Must be signed into your account to access
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1
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Understanding Categories and Classes
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Welcome
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2
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1. Getting Started 6.37min
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2. Arrive. Breathe. Cleanse. 6 min
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3. Breathe. Relax. Rejuvenate. 7.27 min
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4. Stillness 7.34 min
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4. Patience 8 min.
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5. Clearing Confusion 8 min.
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6. Healing Anxiety 8 min
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7. Healing for the Physical Body 16 min.
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3
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Full Sturgeon Moon Meditation (44 min)
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4
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Loving Kindness - Peace of Mind (37 min)
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Loving Kindness Centering in Love & Healing Truth & Reconciliation - June 6, 2021 (45 min with lesson)
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Hello
It's great to meet you. My name is 
Regina Kaiser, and it's my voice you'll hear in most of the meditations here.
Meditating came into my life during a time when I felt lost and alone. My spiritual path unfolded quickly and I found myself connected to life again. Drawn to teach I created Veracis Wellness and here we are today!
The journey is unique to each of us as we find our way to meditating for different reasons. Yet we can all arrive at a place of inner peace and overall well-being.
Join me in listening to these free guided meditations for daily inspiration, or as an introduction to what we have to offer here at Veracis.
No experience is necessary.
Find a comfy place to sit and listen and start your journey to feeling clear and calm.
Be kind and gentle with yourself. Take this one breath at a time.
Contact: Regina@veracis.ca
Access free guided meditations in two easy steps:
1. Create a Free Account
2. Enroll in the Free Guided Meditation Library
3. From the left column select the meditation you want
Not sure? Contact Us
Send us your email and we'll be in touch