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Are ready to slow down and reconnect with yourself
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Crave a day of calm, reflection, and intentional rest
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Enjoy guided experiences like meditation, rhythm, or aromatherapy (or are curious to try)
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Want practical ways to carry more ease and presence into daily life
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Seek a safe, supportive, thoughtfully facilitated day away
Upcoming
RETURN TO STILLNESS
Sunday, May 31, 2026
9:00 am - 5:00 pm
Creekside Seniors Centre
100 Mile House, BC
Held on the full blue moon, this day offers a natural pause to align with life’s rhythms, reflect, and return to yourself with intention.
Return to Stillness
Included:
Meditations:
Gently guided meditations to settle into presence, cultivate calm; to centre and ground into stillness, seated in chairs.
Meditation workshop to reduce stress and anxiety while providing awareness with practical tips.
An integration with May’s full blue moon, a rare moment in the lunar cycle that invites illumination, reflection, and quiet renewal.Journalling: time to reflect and connect with your inner self even more. Inspirational prompts provided.
Movement: gentle yoga, stretching, and walking with Linda and/or Regina for all body types to nurture the body and mind
Cacao ceremony: a mindful sipping of ceremonial cacao prepared by Linda for our drum journey. Cacao has no psychoactive effects and is intended to create a mindful pause.
Live drum journey: a sacred guided journey with Regina, for self-reflection and to connect with the rhythm of the earth. Mostly experienced lying down for relaxation and comfort. A chair can be used, if needed.
Hands-on aromatherapy workshop: a fun filled gathering with Regina to learn about calming essential oils and create your own essential oil roll-on to take home.
For comfort and safety, we ask that participants avoid attending if sensitive to scents (headaches or strong reactions). Please contact us about future scent-free workshops.
What you’ll receive
Alongside these experiences, each participant will leave with:
A journal to capture reflections, insights, and intentions
A personal aromatherapy roll-on, crafted during the workshop
Tips to bring calm and mindfulness into daily life
A sense of renewed clarity, balance, and inner ease
By the end of the day, you’ll likely feel
Calm and centered
Grounded and connected
Restored and refreshed
What to bring
- yoga mat and blanket if desired
- layered, comfortable clothing
- water for the day
- lunch
Light refreshments provided.
"When a group of people come together with openness and vulnerability, willing to be 'real' , the depth and beauty of the human experience is evident and healing is possible. However, this is only possible under the guidance of amazing leaders - thank you" Rosie
This retreat is for you when you...
This retreat may not be for you if…
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You’re looking for a fast-paced experience
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You prefer to attend without engaging in any guided activities
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You’re expecting a purely instructional or lecture-style day
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You are not ready to step into a reflective, and experiential space
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You are sensitive to scents (headaches or strong reactions)
Meet Your Facilitators
Regina Kaiser, Key Facilitator
Certified as a Meditation Teacher, Yoga Instructor, Aromatherapist and Integrated Healer
Linda Poel, Guest Facilitor
Certified Yoga Shamanic Teacher
"When a group of people come together with openness and vulnerability, willing to be 'real' , the depth and beauty of the human experience is evident and healing is possible. However, this is only possible under the guidance of amazing leaders - thank you" Rosie
Having facilitated retreats since 2005 Regina brings a a perfectly balanced day for you to immerse yourself in self-care.
Avoid disappointment and register early
One-Day Retreat 9:00 am - 5:00 pm - May 31, 2026
Return to Stillness
An itinerary will be emailed once your registration is complete.
Regular price
$199.00
Early Bird Mar. 9, 2026
$149.00
For your security, all orders are processed on a secured server.
Cancellation Policy
We understand that life happens and plans sometimes change. Please note that all registrations are final and we are unable to offer refunds.
Your spot supports the careful planning, preparation, and creation of a safe, intimate retreat environment. If you are unable to attend, you are welcome to:
Transfer your registration to another person with advance notice, or
Apply your registration to a future one-day retreat or other meditation services at Veracis on-line within the next 12 months (subject to availability)
We appreciate your understanding and look forward to welcoming you to a restorative and meaningful experience.