Inhale ease. Exhale calm.

Stillness and peace reside in each of us, and we can land in that energy if we take a moment to sit and listen. When you're feeling caught up in the movement of every day life, these guided meditations will help you reconnect with calm, and inspire with the energy of enthusiasm. 

Includes four classes, with lessons and live recordings of four mindful meditations:

  • Take a mindful moment
  • Peace of mind
  • Choosing love
  • Enthusiasm

Listen in any order and as often as you like for 30 days.  

Included in Total Serenity Membership


Included in Total Serenity Membership