Relaxation and Sleep
All levels
Not sleeping affects your mental, physical, and emotional well-being. You wake up exhausted and unable to function well in your daily life.
Meditations in this library guide you inwards to reach that deep, inner sense of calm.
There are also words of wisdom to help you navigate through worry and anxiety.
You may also wish to join our live-stream Drop in Restorative Yoga and Yoga Nidra Tuesdays at 7:30 pm. Find out more
