Relaxation and Sleep

All levels

Prioritizing sleep is one of the simplest ways to improve your quality of life, both immediately and in the long run.

Let yourself be guided to reach that deep, inner sense of calm. 

Included are words of wisdom to help you navigate through worry and an overactive mind.    

We recommend listening to these meditations just before you want to sleep. Avoid computers, televisions and cell phones. Create a calm environment with soft music (no words) to enhance your experience. 

Get started today - $22.32

Lessons and meditations included: 

  1. Deep Relaxation Guided Meditation (38 min)
  2. Serenity & Calm - Sound Healing Reflective Meditation (37 min.)
  3. Embracing EASE through Loving Kindness Guided Meditation (40 min.)

Questions?  Contact Regina [email protected] 

Veracis Meditation

Rest easy and sleep.

Enroll to get access and as often as you like before the 30 day expiry.

Special

$22.32

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