4-monthly Guided Meditations

Restful Nights

Monday 8:00-8:45 pm
Oct. 6, 2025 - Jan. 5, 2026

First Monday every month
Oct. 6, Nov. 3, Dec. 1, Jan. 5

Drift into deeper relaxation to awaken rested and refreshed.

Join us each month for a soothing guided meditation designed to quiet the mind, release tension, and invite peaceful, restorative sleep.

Instructor Nicole

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A good night’s rest changes everything.

Like the moon pulling the tides, Nicole's gentle guidance draws you into deep stillness.

Each month, we’ll journey through calming visualizations, soft breath, and quiet presence, inviting your body to surrender and your spirit to drift into peaceful, restorative sleep.

Missing a class?  No worries, an audio will be available for you in your dashboard. 

Meet Your Instructor

Certified Meditation Teacher Nicole R

Nicole discovered meditation by accident in 2005. At the time, she was a parent of young children and felt overwhelmed by all the stresses of a busy life. Nicole was amazed by the clarity and joy she started experiencing after her meditation classes at Veracis. She began her teaching journey in 2012 to support others in experiencing the wonderful benefits of meditation, including more gratitude, deep breaths and loving kindness.

Restful Nights

Four monthly guided meditations to help you relax and sleep.

AUTUMN SPECIAL

$45.00

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