Drop in Yoga

Drop In Yoga, Live Stream
Tuesdays 7:30 - 8:30 PM
Restorative Yoga

Restorative Yoga includes five to six ‘easy’ positions lying down during each class. The use of props and blankets offer support so the body can relax into the poses.

The poses are are held longer to encourage the release of tension and stress while entering a deep, peaceful state. Guided breathwork to release tension gently activates the body’s natural healing system.

Yoga Nidra - 3rd Tuesday/month

Yoga nidra is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

While you rest comfortably in savasana (lying down), a guided meditation takes you through the five layers of self, leaving you replenished and whole.

Deeply relaxing and healing, this class is especially beneficial for sleep.

Sign up for single class $15

Deeply Relaxing

All Levels Welcome

Classes are quiet and offered lying down.

Prepare for your class by creating a space where you won't be interrupted.

Please arrive at least 5 minutes before the start of class. No admittance after 7:33 pm respects the quietude of this class.

First Time?
Arrive 10 minutes early for your first class so the instructor has time to greet you.

Yes! Sign me Up for a Single Class

Facilitated by a certified yoga instructor who guides you safely through poses. 

Who this yoga is for: 

  • All levels
  • Men and women
  • Relaxation and sleep
  • Reducing stress and feeling better
  • Slow muscle stretching

Why live-stream yoga?

  • Safe, Easy Access

    Join from the comfort of your home. You'll be so relaxed you'll be ready for bed.

  • Certified Instructor

    Even though you're at home, you can rest easy knowing your instructor is present.

  • Community

    Connect with the respectful and friendly group energy from those who come regularly.

What you'll need

Have the following props ready to use:

  • Yoga mat

  • 2 foam blocks for restorative yoga

  • Blankets to stay warm and cozy

  • Bolster or equivalent (rolled up thick blanket/towels for restorative yoga)

  • Cell phone, tablet, laptop or computer to link virtually

Meet your Instructor

Certified Meditation and Yoga Teacher Marian M

Marian completed her yoga teacher training in 2009 and started teaching at Veracis the same year. She is also a Certified Veracis® Meditation Teacher and has a B.Sc in Kinesiology. Although inspired by many styles of yoga, Marian is drawn to the softer approaches, such as gentle Hatha and restorative Yoga.

Pricing

Single Class

One time payment
 
 

$ 15

Yes! I Want This
  • Tuesday 7:30 pm,as scheduled
  • Get immediate access to a single class
  • Class valid for 24 hours after purchase

12 class pass

One time payment

180

$ 165

Yes! I Want This
  • Tuesday 7:30 pm, as scheduled
  • Restorative Yoga 3x/month
  • Yoga Nidra 1x/month
  • Valid 3 months from date of purchase
Student
Favourite

Monthly Unlimited Pass

Total Serenity Membership
 
  Same as the annual pass, billed monthly

$ 55 /month

Yes! I Want This
  • 7 Days Free Trial
  • Billed $55 Per Month
  • Includes Drop in Meditation & Yoga Classes
  • Instant Access To 100+ Meditations
  • Access to Exclusive Courses
  • Listen 24/7. Anywhere. Anytime
  • Pause or Cancel Anytime
Best
Value

Annual Unlimited Pass

Total Serenity Membership
 
  Get immediate access to live, ongoing classes and over 100+ meditation classes to help you grow and evolve.

$ 528 /year

Yes! I Want This
  • 7 Days Free Trial
  • Billed Once Per Year.
  • 7 Days Free Trial
  • Billed $55 Per Month
  • Includes Drop in Meditation & Yoga Classes
  • Instant Access To 100+ Meditations
  • Access to Exclusive Courses
  • Listen 24/7. Anywhere. Anytime
  • Pause or Cancel Anytimenytime

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