Learn to Meditate

Let a certified teacher get you started on a successful path

Discover how easy it is to learn to meditate and live a peaceful life. In this foundation course you get step by step instructions with personalized direction in 8 virtual classes. We understand life gets in the way sometimes, so don't worry if you miss a class. Lessons are recorded so you can listen when it's best for you and join into the next live class.

Weekly Live Virtual Classes

Each weekly class builds on the previous class.

  1.  Spirit, Mind, Body & Soul
    Centering & Grounding
  2. Body Scan, Amusement & Healing
  3. Aura & Personal Space
  4. The Art of Letting Go
  5. Spiritual Boundaries
  6. Energy Channels
  7. Intro to Chakras
  8. Retrieving Energy



BONUS - Classes recorded for you to revisit up to 90 days after start of course

Complete this course to receive a Certificate!

Pricing options

Instructor

Certified Meditation Teacher/Healer

Regina Kaiser

Regina Kaiser is a gifted intuitive, meditation trainer, spiritual teacher, speaker, integrated healer, artist and owner of Veracis Meditation. She is also a published co-author with Shirley Weir in Mokita: How to navigate menopause with confidence and ease. Regina is the creator of the Veracis® Meditation Program, a course of studies in conscious living, with a structured format that supports and encourages spiritual development.