Learn to Meditate

Let a certified teacher get you started on a successful path

Discover how easy it is to learn to meditate and live a peaceful life. In this foundation course you get step by step instructions with personalized direction in 8 virtual classes. We understand life gets in the way sometimes, so don't worry if you miss a class. Lessons are recorded so you can listen when it's best for you and join into the next live class.

Weekly Live Virtual Classes

Each weekly class builds on the previous class.

  1.  Spirit, Mind, Body & Soul
    Centering & Grounding
  2. Body Scan, Amusement & Healing
  3. Aura & Personal Space
  4. The Art of Letting Go
  5. Spiritual Boundaries
  6. Energy Channels
  7. Intro to Chakras
  8. Retrieving Energy



BONUS - Classes recorded for you to revisit up to 90 days after start of course

Complete this course to receive a Certificate!

Pricing options

Instructor

Founding Owner Regina Kaiser

Regina Kaiser is a certified meditation instructor, speaker, integrated healer and intuitive, certified aromatherapist and owner of Veracis Meditation. She developed Veracis® Meditation Program, a course of studies in conscious living. "I started my spiritual journey in the late 1990's and discovered meditation was the link to nurturing spirit first. I am passionate about teaching others to be empowered in their life's purpose. My email is there for you to connect with me anytime!"