Announcement

Change is part of every journey, and we are embracing a new chapter in our offerings to better support your growth and transformation! 

As of March 30, 2025 we will no longer be offering our drop-in meditation program. Instead, we have shifted our focus to provide 4-week meditation series and powerful 90-minute workshops, each designed to deepen your practice and provide even greater impact.

We thank you for supporting us since moving online in 2020 and are grateful to have you continue to grow with us.  Veracis Team

 

Drop in Meditation and/or Journalling

Beginners, All levels

Everyone is welcome to join into our weekly live stream, drop in 45 minute meditation classes.

Certified Meditation Teachers guide and nurture you to evolve as spirit first. Start anytime.

Live class links can be accessed from your dashboard after enrolling. An audio can be accessed for one week after, so you can listen again.

Make your Sunday sacred.

Try a class for $10 (5 day expiry)

Loving Kindness
This meditation invites you to recognize the shared human experience, promoting a sense of unity and kindness that can extend beyond the meditation chair and into your daily life. It is a beautiful practice that encourages you to radiate love and compassion, creating a ripple effect of positivity and well-being in your own life and the lives of others.
Reflective Meditations
This is a contemplative and introspective meditation that encourages self-awareness, insight, and an understanding of one's thoughts, emotions, and experiences. Unlike other meditation forms that aim for stillness or concentration, reflective meditation centers on the exploration of one's inner world through awareness and healing.
Meditation & Journalling
These are two powerful practices that, when combined, create a synergistic and transformative process of self-discovery, mindfulness, and personal growth. This can help you navigate the complexities of life with greater mindfulness and authenticity as you explore a deeper connection to your inner wisdom.
Full Moon
Full moon meditations harness the unique energy of the full moon to enhance mindfulness, introspection, and personal transformation. Meditations specifically align your inner self with the powerful energies and symbolism associated with the full moon.
Equinox & Solstice
These are special meditations that honor and align with the changing seasons known as solstices and equinoxes. Meditations draw inspiration from the Earth's natural cycles, helping you connect with the rhythms of nature, foster a sense of balance, and gain insight into your own life.
Sound Healing
This is a meditation journey within, a sacred exploration of the healing power of sound. In this transformative experience, various sounds and vibrations, primarily Tibetan Singing Bowls, are used to induce a state of deep meditation and healing for body, mind and soul.
Why join live stream classes?
  • EASE & COMFORT: Access your live stream class from the comfort of your home. Wherever you are, you're just a click away from connecting.
  • GUIDANCE AND DIRECTION: Certified teachers can offer valuable insights, answer your questions, and provide personalized guidance to help you deepen your practice.
  • STRUCTURE AND ACCOUNTABILITY: Knowing you have a scheduled class helps you stay committed and dedicated to your practice.
  • MOTIVATION AND INSPIRATION: Being in the presence of others who are dedicated to meditation can be inspiring. You can learn from their experiences, witness their progress, and draw inspiration from their commitment.
  • PERSONALIZED FEEDBACK: In a live class, certified teachers can offer personalized feedback. This feedback can help refine your practice and enhance its effectiveness.

Meet your Certified Veracis Meditation Teachers

We share teaching classes in on-going live classes. Come say hello!

Founding Owner Regina Kaiser

Regina Kaiser is a certified meditation instructor, speaker, integrated healer and intuitive, certified aromatherapist and owner of Veracis Meditation. She developed Veracis® Meditation Program, a course of studies in conscious living. "I started my spiritual journey in the late 1990's and discovered meditation was the link to nurturing spirit first. I am passionate about teaching others to be empowered in their life's purpose. My email is there for you to connect with me anytime!"

Certified Meditation Teacher Nicole Rodriguez

Nicole discovered meditation by accident in 2005. At the time, she was a parent of young children and felt overwhelmed by all the stresses of a busy life. Nicole was amazed by the clarity and joy she started experiencing after her meditation classes at Veracis. She began her teaching journey in 2012 to support others in experiencing the wonderful benefits of meditation, including more gratitude, deep breaths and loving kindness.

Certified Meditation Teacher Liesl Jurock

Liesl is a career educator, a writer and a Certified Veracis® Meditation Teacher. She was drawn to yoga and meditation alongside becoming a mother, to stay centred and calm amidst the busy-ness of life. She is honoured to teach and learn with the Veracis community.