Drop in Meditation and/or Journalling

Beginners, All levels

Everyone is welcome to join into our weekly live stream, drop in 45 minute meditation classes.

Certified Meditation Teachers guide and nurture you to evolve as spirit first. Start anytime.

Live class links can be accessed from your dashboard after enrolling. An audio can be accessed for one week after, so you can listen again.

Make your Sunday sacred.

Try a class for $10 (7 days expiry)

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Stay Connected with Us!

Here's a look at the class schedule. Sign in to access live links from your dashboard.

Getting started
AUDIO July 21, 2024 - Full Buck Moon - Self-Respect w Regina
July 28, 2024 - Reflective Meditation - Respect w Nicole
Aug. 11, 2024 - Reflective Meditation w Regina
Aug. 18, 2024 - Full Sturgeon Moon w Regina
Aug. 25, 2024 - Meditation & Journalling "Connecting" with Liesl
Sep. 8, 2024 - Release the Shadows - Drop In Meditation w Regina
Sep. 15, 2024 - Trust that Feeling - Reflective Meditation w Nicole
Sep. 22, 2024 - FALL EQUINOX Drop In Meditation w Nicole
Sep. 29, 2024 - Drop In Meditation & Journalling w Liesl
Oct. 6, 2024 - Healing the Heart Loving Kindness Meditation w Regina
Oct.20, 2024 - Pause & Listen Reflective Meditation w Nicole
Oct. 27, 2024 - Meditation & Journalling w Liesl
Nov. 3, 2024 - Nurturing your Purpose - Loving Kindness Meditation w Regina
Nov. 17, 2024 - Full Beaver Moon Meditation w Regina
Nov. 24, 2024 - Meditation & Journalling w Liesl
Dec. 1, 2024 - Peace on Earth Loving Kindness Meditation w Nicole
Dec. 8, 2024 - Holiday Calm Reflective Meditation w Nicole
Dec. 15, 2024 - Full December Moon - Holiday Meditation w Regina
Dec. 22, 2024 - Winter Solstice Meditation w Regina
Jan. 5, 2024 - Intention Setting Drop in Meditation
Jan. 12, 2025 - Drop in Meditation
Jan. 19, 2025 - Drop in Meditation
Jan. 26, 2025 - Drop in Meditation
What you get:
  • New weekly topics to keep you inspired
  • Easy to follow guided meditations
  • A certified meditation teacher
  • A community of caring
  • Access to audio for one week after live class
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Type of Drop in Classes
Loving Kindness
This meditation invites you to recognize the shared human experience, promoting a sense of unity and kindness that can extend beyond the meditation chair and into your daily life. It is a beautiful practice that encourages you to radiate love and compassion, creating a ripple effect of positivity and well-being in your own life and the lives of others.
Reflective Meditations
This is a contemplative and introspective meditation that encourages self-awareness, insight, and an understanding of one's thoughts, emotions, and experiences. Unlike other meditation forms that aim for stillness or concentration, reflective meditation centers on the exploration of one's inner world through awareness and healing.
Meditation & Journalling
These are two powerful practices that, when combined, create a synergistic and transformative process of self-discovery, mindfulness, and personal growth. This can help you navigate the complexities of life with greater mindfulness and authenticity as you explore a deeper connection to your inner wisdom.
Full Moon
Full moon meditations harness the unique energy of the full moon to enhance mindfulness, introspection, and personal transformation. Meditations specifically align your inner self with the powerful energies and symbolism associated with the full moon.
Equinox & Solstice
These are special meditations that honor and align with the changing seasons known as solstices and equinoxes. Meditations draw inspiration from the Earth's natural cycles, helping you connect with the rhythms of nature, foster a sense of balance, and gain insight into your own life.
Sound Healing
This is a meditation journey within, a sacred exploration of the healing power of sound. In this transformative experience, various sounds and vibrations, primarily Tibetan Singing Bowls, are used to induce a state of deep meditation and healing for body, mind and soul.
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Why join live stream classes?
  • EASE & COMFORT: Access your live stream class from the comfort of your home. Wherever you are, you're just a click away from connecting.
  • GUIDANCE AND DIRECTION: Certified teachers can offer valuable insights, answer your questions, and provide personalized guidance to help you deepen your practice.
  • STRUCTURE AND ACCOUNTABILITY: Knowing you have a scheduled class helps you stay committed and dedicated to your practice.
  • MOTIVATION AND INSPIRATION: Being in the presence of others who are dedicated to meditation can be inspiring. You can learn from their experiences, witness their progress, and draw inspiration from their commitment.
  • PERSONALIZED FEEDBACK: In a live class, certified teachers can offer personalized feedback. This feedback can help refine your practice and enhance its effectiveness.
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Remember, while drop in classes offer many benefits, they are not necessarily for everyone. Or you may have limitations that prevent you from attending  drop in classes. Or, you may prefer self-guided on-demand classes and we have a variety of options for this.  The most important aspect of meditation is consistency and finding a practice that works best for you.

Meet your Certified Veracis Meditation Teachers

We share teaching classes in on-going live classes. Come say hello!

Founding Owner Regina Kaiser

Regina Kaiser is a certified meditation instructor, speaker, integrated healer and intuitive, certified aromatherapist and owner of Veracis Meditation. She developed Veracis® Meditation Program, a course of studies in conscious living. "I started my spiritual journey in the late 1990's and discovered meditation was the link to nurturing spirit first. I am passionate about teaching others to be empowered in their life's purpose. My email is there for you to connect with me anytime!"

Certified Meditation Teacher Nicole Rodriguez

Nicole discovered meditation by accident in 2005. At the time, she was a parent of young children and felt overwhelmed by all the stresses of a busy life. Nicole was amazed by the clarity and joy she started experiencing after her meditation classes at Veracis. She began her teaching journey in 2012 to support others in experiencing the wonderful benefits of meditation, including more gratitude, deep breaths and loving kindness.

Certified Meditation Teacher Liesl Jurock

Liesl is a career educator, a writer and a Certified Veracis® Meditation Teacher. She was drawn to yoga and meditation alongside becoming a mother, to stay centred and calm amidst the busy-ness of life. She is honoured to teach and learn with the Veracis community.

Pricing

Single Class

Get immediate access just a single class, valid 24 hours from purchase date.

$ 10

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  • Access to Single Live Class
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Total Serenity Monthly Unlimited Pass

Get unlimited access to on-going live classes, including yoga,
plus access to 80+ on-demand
classes and courses.

$ 55 /month

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  • 7 Days Free Trial
  • Billed $55 Per Month.
  • Instant Access To 80+ On-demand Classes
  • Includes Ongoing Live Meditation and Yoga Classes
  • Watch 24/7. Anywhere. Anytime
  • Cancel or Pause Anytime
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Total Serenity Annual Unlimited Pass

Best Value. Same as Total Serenity Annual Pass (unlimited access)

$ 528 /year

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  • Billed Once Per Year.
  • Instant Access To 80+ On-demand Courses
  • Includes Ongoing Live Meditation and Yoga Classes
  • Watch 24/7. Anywhere. Anytime
  • Cancel or Pause Anytime

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Best Value

Get UNLIMITED ACCESS to drop-in classes and and a huge selection of on-demand meditations for $55/month in Total Serenity Membership!

7 day free trial

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Best Value

Get UNLIMITED ACCESS to drop-in classes and and a huge selection of on-demand meditations for $55/month in Total Serenity Membership!

7 day free trial

Yes! Show me more.