What is Veracis® Meditation?
Veracis® Meditation includes live and recorded meditations and a course of studies in conscious living. The foundation is an integration of Eastern and Western, non-religious, energy based healing philosophies designed to develop awareness and inner peace. We believe everyone can learn to meditate with simple tools and support. Veracis® Meditation reflects our philosophy that everything begins on an energy level first; that health and wellness begin with nurturing spirit first, and that all healing is self healing.
What’s the difference between mindful meditation and Veracis Meditation?
Both are a form of concentration or consciousness. Mindfulness is another word for awareness. With awareness, your concentration develops and you become able to observe your own experiences without distraction. In essence, any meditation with a conscious or concentration focus is a mindful meditation.
Veracis® Meditation teaches practical ways to develop awareness and mindfulness, with a focus on self-healing and well-being. You will acquire tools to become more present moment focused, not just in your meditation practice, but in your everyday life.
Is meditating hard to learn?
Meditation is easier to learn than you think. Especially when you acquire tools that you can use immediately, and when you receive the direction of a qualified teacher. Weekly meditation instruction ensures you are actively engaged in learning more about yourself as a peaceful spirit in a human body.
Meditation, like anything we learn, takes discipline and practice. It is a rare individual who can pick up a violin and play without learning the techniques and practising. The more you meditate and participate in meditation classes, the easier it becomes and the more it becomes a part of your lifestyle.We make meditation fun and easy to learn.
Do we have to sit cross legged and chant?
No, we sit in chairs with our feet on the floor. We encourage you to use the chair posture at home, but being present and mindful with how you meditate is most important. Our yoga classes are considered moving meditation.
What are On-Demand classes?
On-Demand classes are a bundle of guided meditations with a single topic. Each guided meditation includes a lesson on the topic to deepen your connection to self, work on your self-healing and raise your frequency.
What does the Total Serenity Membership include?
The Total Serenity Membership includes 24/7 access to our guided meditation library, participation in our live weekly meditation and yoga classes, live full moon, solstice and equinox classes and all our On-Demand bundles.
How do you use this site?
First time - create your free account.
Go to All Services
Select & Enroll in the classes/courses you want to join:
Start with Free Meditations
Try a single class (prices vary)
Try Total Serenity Membership and get 7 days free trial
From your dashboard select the class/category (image) you want. Another page will open.
Classes/lessons are listed in the left column as chapters with lessons/classes.
Click on the chapter to display classes.
For On-Demand classes, click the class you want and listen to the recording.
For Live classes, select the date/time you want and click the class.
Click START ZOOM MEETING about 5 minutes before the class begins.
The instructor will let you into the classroom.
Live Classes are held in Pacific Standard Time.