March 8, 2026

IN-PERSON - 10 am - noon

Creekside Senior Activity Centre
501 Cedar Avenue
One Hundred Mile House

Instructor:  Regina Kaiser

Find your centre, ground your body, and calm your mind.

This is a simple, beginner-friendly, instructional and guided meditation workshop to restore clarity and calm. You'll be introduced to practical ways to be more present, grounded and in touch with your own highest integrity. 

Seated in chairs
Ends grounded, not sleepy

Who this is for:

  • Anyone curious about the benefits of meditating
  • Beginners who want techniques to feel calmer and clearer
  • Interested in learning a little more about essentials for meditation

Registration is required and is confirmed when payment is received.  $35 includes tax.

E-transfer is accepted at [email protected]. Please include your name, phone, email and name of workshop.