Find your centre, ground your body, and calm your mind.

This is a simple, beginner-friendly, instructional and guided meditation workshop to restore clarity and calm. You'll be introduced to practical ways to be more present, grounded and in touch with your own highest integrity. 

  • Seated in chairs
  • Ends grounded, not sleepy


A great way to learn about self-care, centering and being present.  Great for beginners. Very relatable.

Who this is for:

  • Anyone curious about the benefits of meditating
  • Beginners who want techniques to feel calmer and clearer
  • Interested in learning a little more about essentials for meditation


What people are saying:

Well worth taking the workshop! Learned more about myself and would like more of the same type of workshops. 

I really enjoyed the process to centre, ground, cleanse and finding out things about myself in a deeper level. Very rewarding

I liked learning about the different types of meditation because I didn’t realize there was a difference. 

I loved learning how to ground and let go! It was a relaxing, calming, educational and enlightening workshop. 

Upcoming Workshops

Nothing is scheduled at the moment, but new workshops are always being planned.

If you’d like to hear about future events, add your name to the form here and we’ll send you updates when new offerings are announced.


Practical Details

Most Intro to Meditations workshops are 2 hours offered at:

Creekside Senior Activity Centre
501 Cedar Avenue
One Hundred Mile House

Instructor:  Regina Kaiser


Advance registration is required.
Your space is confirmed once payment is received.

Cost: $35 (tax included)

Click the Register button below to pay by credit card.

You may also send an e-transfer to [email protected]. Please include your name, phone number, email address, and the workshop name in the message section of your transfer.