Return to Stillness
A one-day retreat with meditation, movement, scents and sacred connections
Guided by 25+ Years of Professional Facilitation
Sunday 9 am - 5 pm | May 31, 2026
Creekside Senior Activity Centre
501 Cedar Avenue, 100 Mile House BC
The Flow of Your Day
May 31, 2026 - Full Blue Moon
While the specific rhythm of our ritual (itinerary) is reserved for our registered guests, your journey is built upon the following sacred pillars of restoration, all amplified by the rare and potent energy of the May Full Blue Moon.
Beginner-friendly.
Meditation, Journalling & Sound
Gently guided meditations help you settle into presence through simple instruction and reflection. Supported by the soothing resonance of Tibetan singing bowls, you’ll be invited to bridge the space between a busy mind and a quiet heart. Offered seated in chairs. This is your time to listen to the whispers of your inner world.
Mindful Movement
Gentle yoga, stretching, and walking for all body types. These movements are designed to release physical tension while creating a harmonious balance between a centered mind and a vibrant, resting body. Every step is an invitation to inhabit your presence more fully. Optional chair yoga.
Making Scents
A sensory gathering to explore the power of essential oils. Learn to blend scents that connect you with your inner wisdom and create your own personalized "Making Scents" roll-on to carry the peace of the retreat back into your daily life. This is a fragrant reminder of your intention that can be used in everyday life.
Cacao Ceremony & Sacred Drum Journey
A mindful cacao ceremony followed by a guided drum journey. The rhythmic beat acts as a focus point, helping you quiet the external world to listen more deeply to your own inner narrative. Whether you are reflecting on a core desire, or open to the symbolic wisdom of a spirit animal or ancestor, this experience helps you reconnect with the parts of yourself that are often silenced by the noise of daily life. Offered lying down, but can be adapted to seated in the chair.
"When a group of people come together with openness and vulnerability, willing to be 'real', the depth and beauty of the human experience is evident and healing is possible. However, this is only possible under the guidance of amazing leaders - thank you."
— Rosie, Retreat Participant
We want to ensure this day is exactly what you need for your current stage of the journey.
This Retreat is FOR YOU if....
- Are ready to slow down and reconnect with yourself
- Crave a day of calm, reflection, and intentional rest
- Enjoy guided experiences like meditation, rhythm, or aromatherapy
- Want practical ways to carry more ease and presence into daily life
- Seek a safe, supportive, thoughtfully facilitated day away
This may NOT be for you if...
- You’re looking for a fast-paced experience
- You prefer to attend without engaging in any guided activities
- You’re expecting a purely instructional or lecture-style day
- You are not ready to step into a reflective and experiential space
- You are sensitive to scents (headaches or strong reactions)
By the end of the day, you’ll likely feel...
- Calm and centered
- Grounded and connected
- Restored and refreshed
What to bring
- Yoga mat and blanket if desired
- Layered, comfortable clothing
- Water for the day
- Lunch (Light refreshments provided)
Meet Your Guides
Regina Kaiser
Key Facilitator
Certified Meditation Teacher, Yoga Instructor, Integrated Healer, and Aromatherapist. Regina founded Veracis Meditation in 2000 and introduced AromaSpirit Botanics in 2021. Regina is passionate about nurturing spirit first, and connecting with you on your personal journey.
Linda Poel
Guest Facilitator
Registered Yoga Teacher (500hr) & Shamanic Teacher. Linda's gentle guidance and deep connection to shamanic practices with the ritual of cacao add a layer of profound presence to our retreat experiences. Linda additionally specializes in chakra balancing, body talk/animal talk.
Take home the Stillness
Alongside these experiences, each participant will leave with more than just a memory:
- A journal to capture reflections, insights, and intentions.
- Your personal aromatherapy roll-on, crafted during the workshop.
- Practical tips to bring calm and mindfulness into daily life.
- A sense of renewed clarity, balance, and inner ease.
Step Into Stillness
Avoid disappointment and register early for this rare Blue Moon gathering.
Early Bird March 31, 2026
149.00
Regular Rate
199.00
Veracis VIP or Member? Check your inbox for your exclusive retreat invitation.
Contact: [email protected]
Cancellation Policy
We understand that life happens and plans sometimes change. Please note that all registrations are final and we are unable to offer refunds.
Your spot supports the careful planning, preparation, and creation of a safe, intimate retreat environment. If you are unable to attend, you are welcome to:
Transfer your registration to another person with advance notice, or
Apply your registration to a future one-day retreat or other meditation services at Veracis on-line within the next 12 months (subject to availability)
We appreciate your understanding and look forward to welcoming you to a restorative and meaningful experience.