Hello
You are a Beginner
Find out which describes you best.
- I'm a Mindful Relaxation Seeker
- I'm a Curious Beginner
- I'm both!
Mindful Relaxation Seeker
DYou seek meditations that help to quickly calm the mind and body, offering immediate relief from daily pressures, anxiety or insomnia.
You may be experiencing a more stressful time in your life and want to alleviate anxious thoughts and foster a sense of stability and emotional well-being.
You see meditation primarily as a tool for managing stress and achieving a state of calm.
Your best value is Total Serenity Membership where you get unlimited access to meditation and live stream yoga.
Our top recommendations:
- Where to Begin - Free Meditations
- Relaxation and Sleep
- Live stream drop in Meditation and Yoga
- Total Serenity Membership
Curious Beginner
You are eager to start your journey with practical, accessible guidance to learn through self-discovery.
You are motivated by a desire to manage stress, achieve personal and spiritual growth, and explore the benefits of meditation in a way that fits your lifestyle.
You seek a straightforward and accessible meditation practice that can easily be integrated into your daily routine, like conscious breathing, guided imagery, and mindfulness.
The Power of Awareness Level 1 instructional meditation for a strong foundation. You might also be curious about holistic services.
Our top recommendation:
- The Power of Awareness - level 1 meditation
- Drop in, live stream Meditation and/or Journalling
- Holistic Services
Hi, I'm Regina Kaiser.
I created Veracis Meditation for people just like you...
My meditation journey began during a period in my life, when I needed inner peace and clarity. Feeling overwhelmed and disconnected, I was guided to try meditation as a way to centre myself. What started as a few minutes of quiet reflection each day soon blossomed into a transformative practice.
Through meditation, I discovered a deeper sense of inner calm, self-awareness, and purpose. It became my anchor, guiding me towards a more mindful and fulfilling life. Today, meditation is an integral part of who I am, shaping my perspective and enriching my everyday experiences.