You are a Beginner
Now let's find out which describes you best:
- 1. I'm a Mindful Relaxation Seeker
- 2. I'm a Curious Beginner
- 3. I'm both!
1. Mindful Relaxation Seeker
You seek meditations that help to quickly calm the mind and body, offering immediate relief from daily pressures, anxiety or insomnia.
You may be experiencing a more stressful time in your life and want to alleviate anxious thoughts and foster a sense of stability and emotional well-being.
You see meditation primarily as a tool for managing stress and achieving a state of calm.
Your best value is Total Serenity Membership where you get unlimited access to meditation and live stream yoga. But you might like to start with our free short meditations first.
Our top recommendations:
- 1. Where to Begin - Free Meditations
- 2. Relaxation and Sleep
- 3. Virtual Meditation and/or Yoga
2. Curious Beginner
You are eager to start your journey with practical, accessible guidance to learn through self-discovery.
You are motivated by a desire to manage stress, achieve personal and spiritual growth, and explore the benefits of meditation in a way that fits your lifestyle.
You seek a straightforward and accessible meditation practice that can easily be integrated into your daily routine, like conscious breathing, guided imagery, and mindfulness.
Our Signature Meditation Program, starting with The Power of Awareness Level 1, is an instructional meditation course that will provide you with a strong foundation. You might also be curious about private sessions.
Our top recommendations:
- 1. The Power of Awareness - level 1 meditation
- 2. Virtual Meditation and/or Journalling
- 3. Holistic Services
Both
3. Mindful Relaxation Seeker & Curious Beginner
If you’re feeling stressed, overwhelmed, or simply ready for more calm and clarity, meditation can be a gentle and supportive place to begin.
You may be curious about meditation but unsure where to start, or looking for ways to relax while learning practical tools you can use in everyday life.
We recommend beginning with the following:
1. Total Serenity Membership - where you can explore a variety of guided meditations at your own pace
2. The Power of Awareness, level 1 in our foundational program designed to help you build confidence, understand how meditation works, and develop a meditationpractice that feels natural and sustainable.
Start gently. Explore with curiosity. Let your practice grow from there.