How to Use this Library

We know life is eventful and you can't always get to one of our live guided meditation classes or courses.  

Now you have access to our entire library of live recorded meditation classes with lessons that inspire and encourage positivity.  

New classes are added monthly to the beginning of course selections so you always see what's new!

What is Loving Kindness Meditation?

Loving Kindness is the act of giving and receiving.  In these classes we acknowledge self love extending loving kindness to all. 

  • May you be Happy
  • May you be Safe
  • May you be Loved

How to Use:    

  • Create a quiet, comfortable space where you will not be disturbed.
  • Start at the beginning or with any topic that 'speaks' to you, or choose one randomly.   
  • Sit back, take a deep breath and press play. 
  • Let the magic begin!

You can listen to a lesson/meditation as many times as you like. 

Loving Kindness Meditation Library

24/7 access to lessons and guided meditations

  • 1

    This Months Classes (November)

    • LK - Found Through Loss

    • LK - Heart & Head

    • LK - Making Peace with Anger

    • LK-Staying Positive

  • 2

    Loving Kindness Library

    • LK - Abundance

    • LK - Creative Spirit

    • LK - 3 Steps to Reduce Anxiety

    • LK - Asking & Receiving Forgiveness

    • LK - Being Flexible with Change

    • LK - Choose Love - Positivity

    • LK - Clarity

    • LK - Enthusiasm

    • LK - Fresh Start - Positivity

    • LK - Healing Loss

    • LK - Grounding Happiness

    • LK - Grounding Trust

    • LK - Healthy Aura

    • LK - Overcoming Guilt

    • LK - Take a Mindful Moment

    • LK - Using Anger for Positive Change

    • LK - Ways to Manage Anxiety

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